Gluten Free Foods

 

1.Gluten free Dhokla

Ingredients

• 3 cups of rice
• 1 and 1/2 cup of chana dal
• 2 tsp fenugreek seed
• 1/2 cup dahi(sour yogurt)
• 4-5 green chillies
• 7-8 garlic cloves
• coriander leaves
• 1/2 tsp turmeric powder
• salt to taste
• oil for greasing
• 2 tsp baking soda

Process

• Take a bowl and mix rice and dal.
• wash it twice or thrice
• soak them for 2 hours
• whenever you want to make this recipe you need to start preparing one night before.
• now drained out all water and a make a coarse paste by adding it to yogurt ,garlic and green chillies.
• now keep aside this mixture for one night or 6 to 7 hours.
• after that we can see fermentation is there. 
• now add salt to taste.
• add turmeric powder ,fenugreek seeds and chopped coriander leaves
• mix it well.
• now take out some mixture in small bowl and add a 1/2 tsp of baking soda to it and mix it well.
• meanwhile keep ready your boiler.
• take a steel or aluminium plate and grease with oil.pour that mixture into plate and put it to boiler.
• flame must be medium to low.
• after 10-15 minutes take out the plate and let it cool for a while.make small pieces and serve hot with groundnut oil and garlic chutney.

2.Gluten free Khandavi

Ingredients

• 1 cup gram flour(besan)(gluten free)
• 3 cup water
• salt to taste
• 1/2 tsp ginger paste
• 1/2 tsp green chilly paste
• 1/2 cup sour yogurt
• 1 tsp oil
• 6-7 curry leaves
• 1/2 tsp mustard seeds
• pinch of hing(asafoetida)
• 1/2 tsp sesame seeds
• 1 tsp red chilly powder
• coriander leaves for garnish

Process

• Take a pan and mix besan and water.
• make a lump free mixture
• add salt ,ginger paste ,green chilly paste ,yogurt
• mix well
• put on gas and heat it on slow to medium gas
• stir continuously so mixture become thick and not form any lumps
• now take a big plate or you can use your kitchen desk  
• now as this mixture become like thick paste switch off the flame
• now grease the plate with oil.
• put mixture on plate and spread it with a flat spatula .make very thin layer
• let it cool for sometimes. cut strips from it and roll it as shown in above picture.
• put them in a plate
• take a pan and heat oil add curry leaves ,sesame seeds ,mustard seeds
• pour this mixture on the rolls we made
• now sprinkle some chilly powder on it.garnish with coriander leaves and serve hot.

3.Gluten free Dhosa

Ingredients

• For Dhosa batter

• 1 cup urad dal
• 3 cup rice(boiled rice is better)
• salt to taste
• sour yogurt

• For sambhar(dal)

• 1 cup tuver dal(arhar dal)
• water to boil
• 1 tomato
• 1/2 onion
• 2 green chillies
• 1/2 brinjal
• 1/2 bottle ground
• 2 drum sticks
• 2 tsp red chilly powder
• 1 tsp turmeric powder
• 2 tsp dhosa garam masala
• salt to taste
• 1/2 tsp sugar
• 1/2 lemons juice
• 6-7 curry leaves
• 1/2 tsp mustard seeds
• pinch of hing(asafoetida)

• For coconut chutney

• fresh coconut peaces
• 1/2 inch ginger
• 3-4 curry leaves
• 1 green chilly
• 1/2 cup yogurt
• salt
• 1 tsp urad dal(soaked for 1 hour)
• 1 tsp chana dal(soaked for 1 hour)
• 1/2 tsp oil
• 1/2 tsp mustard seeds
• pinch of hing(asafoetida) 

Process

• one night before you need to soaked urad dal and rice.
• first wash them twice or trice .then soak overnight or soak for 6-7 hours.
• In the morning drain all extra water.add yogurt and  grind them to course paste
• if needed pour some water.
• now keep this mixture to fermant for 5-6 hours.
• now for the sambhar take tuver dal wash it nicely.add water to boil dal.
• put it in pressor cooker and make 4-5 whistles
• now churn the blender in boiled dal and make a smooth paste
• now take drum sticks chopped them to small peace and pressor cook it for two whistles
• now take a pan.put oil to heat.add hing, curry leaves ,onions ,tomato brinjal ,bottle guard 
• now let them cook a while
• now add chilly powder ,turmeric powder ,garam masala ,salt.mix well
• now add boiled dal and drum sticks peaces.mix it.let it boil on slow to medium gas.
• after sometimes add sugar and lemon juice. and switch off the flame
• for the chutney mix coconut ,ginger ,chilly ,salt ,urad dal ,chana dal in a mixture jar
• make a course paste.
• now take a pan and add oil to heat.add curry leaves ,mustard seeds ,hing and pour this mixture to course paste.mix well.your chutney is ready
• now take dhosa batter add salt if you didnt add it.
• take dhosa tawa or pan.heat it.grease with oil and make dhosa from the batter one by one.
• serve hot with sambhar and chutney.