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Gluten Free Patra(ARVI NA PAN)

  Gluten Free Patra(ARVI NA PAN)           Hello My Glutenfree buddies!!Hope you are fine. Today I am going to share with you a traditional Gujarati recipe that is Gluten Free and easy to make and very tasty. Do you know what's Patra ?      Patra means leaf with stuffing.Here I use Gram Lentil Flour that I made at my home for stuffing with some spices.     It is made from colocasia leaves(ARVI) Stuffed with Besan(Gram Lentil Flour).      Colocasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent. Some species are widely cultivated and naturalized in other tropical and subtropical regions.If you want to learn more visit Wikipedia Homemade Gram Lentils Flour : To make Besan(Gram Lentil Flour) at home you just need Gram Lentils(Chana Dal). Roast them in a pan at slow gas and then let it cool completely. Now grind it to make a smooth powder and if you ...
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Gluten Free Foods

  1.Gluten free Dhokla Ingredients 3 cups of rice 1 and 1/2 cup of chana dal 2 tsp fenugreek seed 1/2 cup dahi(sour yogurt) 4-5 green chillies 7-8 garlic cloves coriander leaves 1/2 tsp turmeric powder salt to taste oil for greasing 2 tsp baking soda Process Take a bowl and mix rice and dal. wash it twice or thrice soak them for 2 hours whenever you want to make this recipe you need to start preparing one night before. now drained out all water and a make a coarse paste by adding it to yogurt ,garlic and green chillies. now keep aside this mixture for one night or 6 to 7 hours. after that we can see fermentation is there.  now add salt to taste. add turmeric powder ,fenugreek seeds and chopped coriander leaves mix it well. now take out some mixture in small bowl and add a 1/2 tsp of baking soda to it and mix it well. meanwhile keep ready your boiler. take a steel or aluminium plate and grease with oil.pour that mixture into plate and put it to boiler. flame must be mediu...
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What is Gluten Free,Gluten Intolerance and Celiac Disease?

  What is Gluten Free,Gluten Intolerance and Celiac Disease?                    Hello my Glutenfree buddies..Hope you are fine..      This article is regarding  " What is Gluten Free,Gluten Intolerance and Celiac Disease” . Many people wondering  1.Am I Allergic to Gluten or not? 2.How to diagnose it? 3.Am I Celiac positive or Just a Non-Celiac Gluten sensitive person? 4."Why me?” So this all question's answers you will get from this articles.   What is Gluten?      Gluten is protein that we found in wheat ,rye or barley which maintains the elasticity of food.and it work as a glue to make food chewy.      Wheat mainly contains Gluten protein in it and rye has hordein protein and barley has secalin protein in it. Gluten is made up of two elements 1.Gliadin 2.Glutenin      Why Me?      Many people wondering why am I get this disease and from...
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