Gluten Free Food List for Gluten Free Diet
Hello Myglutenfree buddies!!
Friends hope do you know whats wheat free food and what is gluten in food and what are the symptoms that you see when you should start gluten free(Wheat free) food in your diet.if not read this article What is Gluten Free,Gluten Intolerance and Celiac Disease?
What are the foods to avoid and you can eat in gluten intolerance?
Wheat free foods (you can eat)
- quinoa
- brown rice
- wild rice
- buckwheat
- sorghum
- tapioca
- millet
- amaranth
- teff
- arrowroot
- oats (Many oats are gluten free)
- fruit and vegetables
- Peas
- Peanuts
- Lentils
- Beans
- Seafood
- Fresh chicken and fish
- potatoes and potato starch
- rice
- corn
- soy
- All Dairy items i.e milk,yogart,butter milk
- butter and ghee
- olives and olive oil
- coconut oil
- sesame oil, canola oil, and sunflower oil
- Tea
- Coffee
- All Spices that are not contaminated
Foods with gluten (you can't eat)
- Canned Fruits and Vegetables (SEE LABELS)
- Dried Fruits and Vegetables(may be manufacture in same gluten area)
- Dairy items that are flavoured.
- Ice creams
- bread
- Wheat
- Rye
- Barely
- pasta
- cereals
- package food sometimes
- chocolates that are not gluten free
- biscuits
- Distilled liquors, such as vodka, gin, and whiskey
- pre-made smoothies
- beers, ales, and lagers
- wine coolers
Since I am Celiac person I always made home Gluten Free recipes that are healthier and also vegetarian.Here are many recipes you also can read and try at home.
Here I am sharing you one recipe with you all..
Gluten free Dhokla
Ingredients
- 3 cups of rice
- 1 and 1/2 cup of chana dal
- 2 tsp fenugreek seed
- 1/2 cup dahi(Sour Yogart)
- 4-5 green chillies
- 7-8 garlic cloves
- coriander leaves
- 1/2 tsp turmeric powder
- salt to taste
- oil for greasing
- 2 tsp baking soda
Process- Take a bowl and mix rice and dal.
- wash it twice or thrice
- soak them for 2 hours
- whenever you want to make this recipe you need to start preparing one night before.
- now drained out all water and a make a coarse paste by adding it to yogurt,garlic and green chillies.
- now keep aside this mixture for one night or 6 to 7 hours.
- after that we can see fermentation is there.
- now add salt to taste.
- add turmeric powder ,fenugreek seeds and chopped coriander leaves
- mix it well.
- now take out some mixture in small bowl and add a 1/2 tsp of baking soda to it and mix it well.
- meanwhile keep ready your boiler.
- take a steel or aluminium plate and grease with oil.pour that mixture into plate and put it to boiler.
- flame must be medium to low.
- after 10-15 minutes take out the plate and let it cool for a while.make small pieces and serve hot with groundnut oil and garlic chutney.
- 3 cups of rice
- 1 and 1/2 cup of chana dal
- 2 tsp fenugreek seed
- 1/2 cup dahi(Sour Yogart)
- 4-5 green chillies
- 7-8 garlic cloves
- coriander leaves
- 1/2 tsp turmeric powder
- salt to taste
- oil for greasing
- 2 tsp baking soda
Process
- Take a bowl and mix rice and dal.
- wash it twice or thrice
- soak them for 2 hours
- whenever you want to make this recipe you need to start preparing one night before.
- now drained out all water and a make a coarse paste by adding it to yogurt,garlic and green chillies.
- now keep aside this mixture for one night or 6 to 7 hours.
- after that we can see fermentation is there.
- now add salt to taste.
- add turmeric powder ,fenugreek seeds and chopped coriander leaves
- mix it well.
- now take out some mixture in small bowl and add a 1/2 tsp of baking soda to it and mix it well.
- meanwhile keep ready your boiler.
- take a steel or aluminium plate and grease with oil.pour that mixture into plate and put it to boiler.
- flame must be medium to low.
- after 10-15 minutes take out the plate and let it cool for a while.make small pieces and serve hot with groundnut oil and garlic chutney.
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